Indulgence for body and mind

We believe in a holistic approach to sports massage, combining traditional techniques with modern holistic practice. 

Each session is tailored to individual needs and goals, the focus of the session is to provide a comfortable and effective treatment leaving you feeling refreshed and able to perform at your best. 

-Pre event – Focuses on preparing your body for optimal performance by increasing flexibility, reducing muscle tension and improving circulation. 

-Post event-This will aid you in recovery and reduce muscle soreness by flushing out lactic acid and promoting healing. 

-Maintenance Massage – Release deep muscle tension, tailored to individual needs and ailments. Enhances overall recovery of the body with deep tissue massage and stretching.