Reflexology
Reflexology
Indulgence for body and mind
The art of Reflexology dates back to Ancient Egypt and has become increasingly popular in the Western world over the past 100 years.
Reflexology is a non-invasive touch complementary therapy which uses the technique of stimulating pressure points in the hands and feet to help aid with relaxation and overall well being. These pressure points are said to correlate to different areas of the body. Stresses from everyday life or medical conditions can cause our bodies to become imbalanced, which presents as congestion in the hands and feet. Reflexology helps to aid the body’s ability to relax and heal by stimulating those areas that become congested.
Benefits of Reflexology
● Aids relaxation
● Promotes the release of tension
● Improves sleep
● Improves mood
● Increases wellbeing
Pregnancy Reflexology
Maternity reflexology has a wealth of benefits for expectant mothers. Reflexology can help to create a sacred space for mothers to be at one with themselves and their baby. Towards the end of pregnancy, reflexology can help to relax the body and prepare mothers for labour. It also gives expectant mothers some well deserved TLC and time for them to be at one with themselves and their baby.
Clients are able to have reflexology throughout all trimesters of pregnancy. Having specialised in pregnancy reflexology, Taz will adapt her treatments to best suit specific pregnancy needs and symptoms.
It can also be beneficial to have more frequent reflexology treatments as you approach the birth of your baby to help relax and prepare them for labour.
Reflexology can be hugely beneficial during pregnancy with some of the benefits of treatments being:
● Improving quality of sleep
● Reducing feelings of stress and anxiety
● Encouraging deep relaxation.
Postnatal Reflexology
Reflexology can also be beneficial postnatally as mothers adjust to the exciting new chapter of their lives with their new baby.
After bringing a little one into the world, your body has done an amazing job and deserves some TLC too!
Postnatal reflexology not only helps relieve stress but also supports recovery and emotional well-being for new moms.
What benefits does it offer?
1. Stress relief & relaxation
2. Improved circulation
3. Hormonal balance
4. Boosted energy levels
5. Reduces inflammation
Give yourself the gift of healing. You deserve it!
Baby is very welcome during the session
Baby Reflexology (Tuition)
Would you like to expand your strategies to bond with your Baby? Our bespoke Baby Reflexology group (4 Attendees max) includes specially adapted techniques which are suitable for babies as young as 4 weeks old.
These techniques are designed to help support a baby’s well being naturally and covers a variety of areas such as techniques to aid with sleep, feeding and digestion and overall health.
It also promotes the use of loving touch and connection which is the blueprint of parent-baby bonding.
As a Baby Reflex practitioner,
Our Reflexologist teaches parents these techniques and runs a 3-week course in Baby Reflex, empowering parents with a toolkit they can use at home or on the go! Alternatively, Taz can run a bespoke one to one class for parents, creating personalised foot maps specific to an individual baby’s needs.
Thai Foot Reflexology
The heart beat Rhythm! As practised in Thailand, this ancestral therapeutic treatment has become popular. It is a blend of Chinese Tuina, Japanese Shiatsu and Ayurveda Yoga.
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerve endings in each foot connected to the organs spread throughout the body.
Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.
60 min – This massage of the lower legs and feet involves stretching and acupressure on particular reflex points, stimulating and detoxing the functions of internal organs
90 min – For tired and aching legs: Feet are soaked in a bath with a special blend of Epsom Salt (Magnesium source) and a wonderful essential oil blend from Thailand such as Plai, Ginger and Lemon grass. They are gently cleaned and warmed before the massage starts. Total bliss!
