Courses

This course will give you an understanding on the anatomy and physiology during pregnancy, labor and postpartum periods.  

We will encourage you to build up strength with functional movements to support your everyday life of Motherhood.

Practising yoga during your pregnancy can help to counter this, providing you with tools to help you relax and ease tension, calm your mind, and connect deeply with yourself and your baby.

Improve your bond with your precious child through a baby massage tuition

The Way of the Koi Hypnobirthing is a complete birth education and preparation course.

Sara offers a number of courses that focus on the massaging and relaxation of your babies and young children.